Understanding and Lowering Your Cholesterol

You CAN control your cholesterol because you CAN choose what you eat, and you CAN choose to move your body. Focus on limiting saturated and trans fats and added sugar, while choosing more fiber, unsaturated fats, and nutrient-dense whole foods. Download me.

LDL target: <100 mg/dL for most lower-risk adults; lower targets may be appropriate for people at higher cardiovascular risk.